KSKSKSKSKSKSK's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

136 kg Lost so far: 0 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

3288 kcal

Fat: 183.55g | Prot: 257.49g | Carbs: 145.49g. Lunch: Молоко (Цельное Молоко), Жареная Рыба (в Панировке). Snacks/Other: Orion Choco Pie, Вкуснотеево Творог 9%. more...

3967 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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KSKSKSKSKSKSK's Journal, 08 May 17

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