Weigh In record (no journal entry) for 19 April 2017
|
93.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 29.47g | Prot: 63.27g | Carbs: 193.32g.
Breakfast: Kiwi, Carrefour Bio Muesli Floconneux Raisins Noisettes Amandes, Candia Lait Écrémé Silhouette, Café. Lunch: Pure Via Stevia, Carrefour Fromage Blanc 0%, Huile d'Olive, Carottes, Pomme de Terre (Chair et Peau), Filet de Panga. Dinner: Planta Fin Beurre, Marque Repère Légumes Pour Potage Méditerranéen, Pure Via Stevia, Lidl Fromage Blanc 0%, Pain aux Céréales. Snacks/Other: Pure Via Stevia, Carrefour Fromage Blanc 0%, Café, Pomme. more...
|
|
3001 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 29 minutes, Shopping - 30 minutes, Zumba - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|