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Le plus facile est passé je pense, ma perte de poids va bientôt passer en mode "croisière "
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 23.93g | Prot: 64.16g | Carbs: 117.04g.
Breakfast: Planta Fin Beurre, Pain Complet, Pamplemousse. Lunch: Pure Via Stevia, Carrefour Fromage Blanc 0%, Semoule Cuite, Blanc de Poulet, Marque Repère Poêlée Bretonne. Dinner: Tomates, Liebig Soupe Légumes du Soleil, Lidl Fromage Blanc 0%, Pure Via Stevia, Pain Complet, Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Pomme. more...
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2598 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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