Weigh In record (no journal entry) for 12 April 2017
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 61.66g | Prot: 55.44g | Carbs: 152.07g.
Breakfast: Candia Lait Écrémé Silhouette, Marque Repère Flocons d'avoine, Banane, Lidl Fromage Blanc 0%, Carrefour Bio Muesli Floconneux Raisins Noisettes Amandes. Lunch: Pomme, Carrefour Blanc de Poulet, Parmesan (Râpé), Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pâtes (Cuites). Dinner: Marque Repère Céleri Rémoulade au Fromage Blanc, Liebig Soupe Légumes du Soleil, Tomates. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Pain Complet, Kiwi, Planta Fin Beurre, Café. more...
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2921 kcal
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Exercise:
Zumba - 20 minutes, Shopping - 1 hour, Bike Machine (Cycling) - 26 minutes, Resting - 13 hours and 14 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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