Weigh In record (no journal entry) for 11 April 2017
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95 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 32.04g | Prot: 57.59g | Carbs: 158.47g.
Breakfast: Marque Repère Flocons d'avoine, Candia Lait Écrémé Silhouette, Carrefour Compote de Pommes sans Sucres Ajoutés. Lunch: Carrefour Blanc de Poulet, Mélange de Légumes (Surgelés), Carrefour Compote Pommes sans Sucres Ajoutés. Dinner: Vinaigre, Huile d'Olive, Tomates, Fraises, Lidl Fromage Blanc 0%, Liebig Soupe Légumes du Soleil. Snacks/Other: CelliFlore Thé Minceur, La Tisanière Drainage & Élimination, Café, Planta Fin Beurre, Marque Repère Pain Hamburger, Pomme. more...
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2878 kcal
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Exercise:
Shopping - 45 minutes, Bike Machine (Cycling) - 26 minutes, Walking (slow) - 3/kph - 20 minutes, Zumba - 15 minutes, Resting - 12 hours and 14 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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