gamzermzn's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

84 kg Lost so far: 31 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

701 kcal

Fat: 16.84g | Prot: 17.72g | Carbs: 124.49g. Breakfast: Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Yoğurt. Snacks/Other: Dondurma. more...

3081 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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gamzermzn's Journal, 08 May 17

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