weddingdiet2012's Journal, 27 Feb 12

shattered. ladies and gents, this is what happens when u have wine, pizza and no gym for three days. grrrrrrrrrrr. so mad at myself!! now i have to do last week over :(

58.3 kg Lost so far: 0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1334 kcal

Fat: 33.61g | Prot: 173.10g | Carbs: 29.79g.   Breakfast: Water, Boiled Egg. Lunch: red bull, Honey and Mustard Chicken Fillets. Dinner: Baked or Grilled Tuna, Broccoli. Snacks/Other: White Table Wine. more...

1920 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Running - 11/kph - 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 5 minutes, Driving - 2 hours, Desk Work - 7 hours. more...