Weigh In record (no journal entry) for 08 May 2017
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 69.37g | Prot: 108.06g | Carbs: 197.76g.
Breakfast: Pão Francês sem Miolo, Café com Leite e Açúcar. Lunch: Arroz Branco, Feijoada. Dinner: Feijoada. Snacks/Other: Água, Café com Açúcar, Matte Leão Chá Matte Natural, Cafezinho, Café com Leite Integral. more...
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Losing 1.3 kg a Week
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rafaelgoncalves's Weight History
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