Marnik71's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

111 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Poorly.

View Diet Calendar, 08 May 2017:

1269 kcal

Fat: 54.30g | Prot: 93.03g | Carbs: 100.35g. Breakfast: Campina Halfvolle Melk, AH Oatmeal. Lunch: Lidl Kippenbouten zonder Rugdeel, Paella met Zeevruchten. Dinner: Champignons, Groentemix, Lidl Pitavlees. Snacks/Other: Atkins Cookies & Cream, Water. more...

3372 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Marnik71's Journal, 08 May 17

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Marnik71's Weight History