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Marnik71
Journal
08 May 17
Marnik71's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
111 kg
Lost so far:
7 kg
.
Still to go:
16 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 May 2017:
1269 kcal
Fat: 54.30g | Prot: 93.03g | Carbs: 100.35g.
Breakfast:
Campina Halfvolle Melk, AH Oatmeal.
Lunch:
Lidl Kippenbouten zonder Rugdeel, Paella met Zeevruchten.
Dinner:
Champignons, Groentemix, Lidl Pitavlees.
Snacks/Other:
Atkins Cookies & Cream, Water.
more...
3372 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Marnik71's Weight History
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