Weigh In record (no journal entry) for 08 May 2017
|
81.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 81.77g | Prot: 77.72g | Carbs: 287.42g.
Breakfast: Golden Toast Weizen Toasties, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Golden Toast Vollkorn Toast, Marmelade, Gut & Günstig Quark 40%, Gekochtes Ei, Breakfast Coffee, Orangensaft. Dinner: Zucker, Espresso, Sauerteigbrot, American Style Bacon, Sonnen Bassermann Meine Spargel Cremesuppe, American Sandwich, Stockmeyer Saftschinken, Gurke (mit Schale), Thomy Remoulade, Tomaten, Gekochtes Ei. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch. more...
|
|
2159 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|