Weigh In record (no journal entry) for 08 May 2017
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3414 kcal
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Fat: 104.18g | Prot: 125.32g | Carbs: 475.40g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Seeberger Mandeln, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Harry Bäckerfrisch Vollkornbrot, Hähnchenkeule Fleisch (Gerostet), Riesa Schmale Bandnudeln. Dinner: Hühnerkeule Fleisch und Haut, Riesa Schmale Bandnudeln, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Choceur Mozartkugeln, Gut & Günstig Marmorkuchen. more...
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2400 kcal
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Exercise:
gehen - 21 minutes, Kraft_Beine - 19 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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