Weigh In record (no journal entry) for 08 May 2017
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115.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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4620 kcal
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Fat: 216.50g | Prot: 308.83g | Carbs: 351.35g.
Breakfast: Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Harry's Pain de Mie Complet, Huile de Coco, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Myprotein Oméga 3, Huile d'Olive, Escalope de Poulet, Patate Douce, Isla Délice Délice de Dinde, Baguette. Dinner: Quick Suprême ClassiQ, Quick Giant Max, Quick Rustique Maxi, Quick Quick N' Toast, Quick Mayonnaise. Snacks/Other: Oeuf, Myprotein Instant Oats Chocolat, Leader Price Sucre en Morceaux, Alpro Coconut Almond, Lactel Lait Demi-Écrémé, Scientec Nutrition Créatine, Senseo Café, Bulk Powders Blanc d'œuf Liquide, Scitec Nutrition 100% Whey Protein. more...
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Losing 2.8 kg a Week
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