Weigh In record (no journal entry) for 08 May 2017
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76.7 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 59.27g | Prot: 69.05g | Carbs: 160.87g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, TiP Landsalami, Arla Kaergarden Ungesalzen, TiP Delikatess Mortadella, Gut & Günstig Weizenbrötchen. Dinner: Mineralwasser, Tee, Müller Reine Buttermilch, Corbell Schweinegulasch mit Nudeln. Snacks/Other: Äpfel. more...
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2451 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, 5000 Schritte - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Schneedine's Weight History
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