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f.j.bolt
Journal
08 May 17
f.j.bolt's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
114.6 kg
Lost so far:
4.6 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
505 kcal
Fat: 7.84g | Prot: 22.60g | Carbs: 89.08g.
Breakfast:
AH Goudse Kaas Jong Belegen 48+, Vers Geperst Sinaasappelsap, Krentenbol.
Lunch:
Jumbo Kipsticks, Harde Broodjes, Uien.
more...
3032 kcal
Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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f.j.bolt's Weight History
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