Weigh In record (no journal entry) for 08 May 2017
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85.8 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 109.52g | Prot: 152.36g | Carbs: 123.01g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Subway 6" Meatball Marinara. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Texas Roadhouse Sirloin Steak (6 oz). more...
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2724 kcal
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Exercise:
Crossfit - 30 minutes, Weight Training (moderate) - 27 minutes, Running (jogging) - 8/kph - 6 minutes, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Losing 0.5 kg a Week
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denkim42's Weight History
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