Weigh In record (no journal entry) for 07 May 2017
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 41.60g | Prot: 115.04g | Carbs: 171.91g.
Breakfast: Óleo de Coco, Essential Nutrition Cacao Whey, Banana Prata, Sadia Filé de Peito de Frango, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Arcor Chocolate Amargo 70% Cacau, Gallo Azeite de Oliva Extra Virgem, Maçãs Gala, Berinjela Cozida, Feijão Verde, Sadia Filé de Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Cará, Sadia Filé de Peito de Frango. Snacks/Other: Ovo Cozido, Ovo Cozido, Jasmine Aveia Flocos Grossos, Banana Prata. more...
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Losing 0.6 kg a Week
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Dani_paleo's Weight History
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