Weigh In record (no journal entry) for 07 May 2017
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 39.38g | Prot: 213.53g | Carbs: 211.34g.
Breakfast: Mexerica, Bubbaloo Chiclete, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos. Lunch: Sadia Presunto Cozido Magro, Baden Baden Cerveja Golden, Pão Branco Torrado, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Contra-filé, Hemmer Mostarda Amarela, Subway Tomate, Alface de Folha Verde. Dinner: Yoki Milho de Pipoca Premium, Bolo Branco (sem Cobertura Glacé), Arcor Chocolate Amargo 70% Cacau, Banana Prata, Batavo Iogurte Natural Integral. Snacks/Other: Salto's Albumina, Growth Supplements Óleo de Peixe, Clight Morango, Growth Supplements Creatina. more...
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Gaining 2.8 kg a Week
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renan.andrade's Weight History
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