Weigh In record (no journal entry) for 07 May 2017
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 33.71g | Prot: 46.72g | Carbs: 78.18g.
Breakfast: Erdbeerkuchen, Kaffee mit Milch. Lunch: Thomy Hollandaise Legere, Spargel, Kartoffeln, Bofrost Rotbarschfilet. Dinner: Wiesbauer Knacker Geschnitten, Leberwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2183 kcal
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Exercise:
Housework - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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