Weigh In record (no journal entry) for 07 May 2017
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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4365 kcal
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Fat: 147.32g | Prot: 151.57g | Carbs: 538.99g.
Breakfast: Teisseire Sirop de Grenadine, Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales. Lunch: Andros Délice à l'ananas, Gouda ou Edam, Tipiak Quinoa Gourmand, Merlan Cuit au Four ou Grillé, Vin Sauvignon Blanc, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Bonne Maman Confiture Fraises, Panzani Sauce Tomates Cuisinées, Pain Multigrain. Dinner: Belin Monaco, Leffe Radieuse, Lidl Taboulé, Aldi Saucisses de Strasbourg, Lidl Yaourt à la Grecque, Entremont Emmental, Carrefour Confiture de Fraises Allégée en Sucres, Pain Multigrain, Pomme, Banane, Etorki Fromage de Brebis. Snacks/Other: Pomme, Carrefour Confiture de Fraises Allégée en Sucres, Leroux Chicorée Nature, Heudebert Biscottes 6 Céréales. more...
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4794 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 35 minutes, Running - 10/kph - 1 hour and 10 minutes, Swimming (fast) - 26 minutes, Sitting - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 49 minutes. more...
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Gaining 3.5 kg a Week
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