Weigh In record (no journal entry) for 07 May 2017
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 28.36g | Prot: 96.40g | Carbs: 156.54g.
Breakfast: Грецкие Орехи, Гречневая Каша, Olimp Sport Nutrition Good Morning Lady A.M. Shake, Геркулес Геркулес Монастырский. Lunch: Изюм, Вкуснотеево Творог 0,5%, Гороховая Каша. Dinner: Шебекинские Спирали, Olimp Sport Nutrition Sweet Dreams Lady P. M. Protein Shake, Фарш из Куриных Сердечек с Филе. more...
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Losing 2.8 kg a Week
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