Weigh In record (no journal entry) for 07 May 2017
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115.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 89.72g | Prot: 225.93g | Carbs: 136.66g.
Breakfast: Oeuf, Café Expresso, Myprotein Oméga 3, Harry's Pain de Mie Complet, Scitec Nutrition 100% Whey Protein, Huile de Coco, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Riz Basmati (Cuit), Escalope de Poulet, Huile d'Olive. Dinner: Brocoli, Carrefour Soja A Cuisiner, Huile d'Olive, Escalope de Poulet. Snacks/Other: Alpro Coconut Almond, Carrefour Yaourt Brassé à la Grecque, Noix de Cajou, Scitec Nutrition 100% Whey Protein. more...
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Gaining 6.3 kg a Week
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