Weigh In record (no journal entry) for 07 May 2017
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53.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1807 kcal
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Fat: 69.74g | Prot: 106.33g | Carbs: 193.92g.
Breakfast: Milsani Magere Verse Kaas Kers, Uien, Aldi Maatjesharing, Boni Sinaasappelsap, Lijnzaad, Vezelrijk Meergranenbrood (Caloriearm). Lunch: Delhaize Melkchocolademousse, Vezelrijk Meergranenbrood (Caloriearm), Ikea Zweedse Balletjes. Dinner: Delhaize Melkchocolademousse, Geroosterde of Gebakken Kipfilet (zonder Vel), 365 Magere Verse Kaas 0%, Radijs, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nutella Choco, Vezelrijk Meergranenbrood (Caloriearm), Schweppes Indian Tonic Zero, Thee, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Delhaize Halfvolle Melk. more...
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1774 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Shopping - 15 minutes, Housework - 2 hours, computer spelen, internet surfen - 8 hours, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour, Resting - 4 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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