Weigh In record (no journal entry) for 07 May 2017
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 130.51g | Prot: 85.97g | Carbs: 64.42g.
Breakfast: Paulus Heidelbeeren, REWE Mandeln Gemahlen, Gekochtes Ei, Olivenöl, Elinas Joghurt nach Griechischer Art. Lunch: Weißwein, Junge Frühlingszwiebeln, Bamboo Garden Kokosmilch, Butter, ültje Erdnüsse ohne Fett Geröstet, Olivenöl, Erlenhof Grüner Spargel, Gartenkrone Weißer Spargel, Bauernglück Rinder-Hüftsteak. Dinner: Kokosmilch, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Schokolade. more...
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2408 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Body Balance - 45 minutes. more...
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Losing 4.2 kg a Week
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