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f.j.bolt
Journal
07 May 17
f.j.bolt's Journal, 07 May 17
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Weigh In record (no journal entry) for 07 May 2017
114.8 kg
Lost so far:
4.4 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2017:
925 kcal
Fat: 67.84g | Prot: 67.53g | Carbs: 10.46g.
Breakfast:
AH Goudse Kaas Jong Belegen 48+, Omelet of Roerei met Ham of Spek.
Lunch:
Loempia met Kip of Kalkoen, AH Excellent Pain D'ardenne.
Dinner:
AH Excellent Eendenborstfilet.
Snacks/Other:
AH Excellent Pain D'ardenne, Zwagerman Ontbijtspek.
more...
2837 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Showering - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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f.j.bolt's Weight History
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