Weigh In record (no journal entry) for 07 May 2017
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 90.08g | Prot: 153.62g | Carbs: 158.90g.
Breakfast: Thé Vert, Jus d'Orange Fraîchement Pressé, Gâteaux Yaourt Proteine Chocolat, Blanc d'Oeuf Cuit, Oeuf. Lunch: Clémentines, Caprice des Dieux Mini Caprice, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé, Pain Complet, Chorizos, Tomates, Melon, Avocat. Dinner: Raisins, Pizza à Base de Viande et de Légumes (36 Cm), Mozzarella, Avocat, Salade Verte, Pain Complet, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Noix, Amandes, Barre Céréales Maison, Auchan Blanc de Poulet Doré au Four, Côte d'Or 70% Noir Intense, Myprotein Impact Whey Protein (25g). more...
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2542 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Laurent92110's Weight History
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