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Jep. Jetzt hab ich die Hälfte geschafft. 🍾
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92.5 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 88.78g | Prot: 133.39g | Carbs: 142.26g.
Breakfast: Emmentaler, Soja Drink Vanille, Kaffee. Lunch: Schinken Käse Toast, Großer Hamburger, Leitungswasser. Dinner: Milfina Frischkäse, Sonnenblumenbrot, Hofer Gemüsesülze mit Balsamico, Aibler Truthahnschinken Gemüse in Aspik, Soja Drink Vanille, Basis, Milch 1,5%, Leitungswasser. Snacks/Other: Gartengold Apfelmus, Protein-Apfelmus-Zimt-Pancakes. more...
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2499 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Leo Dick's Weight History
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