Weigh In record (no journal entry) for 08 March 2010
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1554 kcal
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Fat: 125.41g | Prot: 87.28g | Carbs: 21.28g.
Breakfast: sugar free creamer, coconut oil, coffee, eggs, bacon. Lunch: Mayonnaise (No Cholesterol), chicken apple sausage, cauliflower mashed potatoes. Dinner: cucumber, chicken breast, Buttermilk Ranch Salad Dressing, lettuce. more...
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2604 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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Losing 5.1 kg a Week
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msamy034's Weight History
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