Weigh In record (no journal entry) for 06 May 2017
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128.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 66.23g | Prot: 43.32g | Carbs: 75.61g.
Breakfast: Fried Egg with Fat, Fried Red Tomatoes. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), Golden Delicious Apples. Snacks/Other: Simba Beef Chips. more...
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Losing 0.1 kg a Week
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