Weigh In record (no journal entry) for 06 May 2017
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90.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 73.62g | Prot: 107.16g | Carbs: 173.53g.
Breakfast: Arla Kaergarden Gesalzen, Salami, Dulano Lachsschinken, Gut Langenhof Geflügel Paprika-Lyoner, Weizenbrötchen, Kaffee. Lunch: Sachsenland Quark-Creme Vanille, Aldi Putensteaks Paprika, Gartenkrone Kaisermischung, Tee ungesüßt. Dinner: K-Classic Putenfleisch in Aspik. Snacks/Other: Eierlikör, Edeka Rumkugeln, Ritter Sport Mini Jamaica Rum, GutBio Honig Cremig, Brandt Zwieback, Lichtenauer Mandarine-Mango, Vita Cola Vita Cola Zuckerfrei. more...
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2919 kcal
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Exercise:
Mowing Lawn - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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