Weigh In record (no journal entry) for 06 May 2017
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88.5 kg
Lost so far: 4.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 94.17g | Prot: 65.38g | Carbs: 202.08g.
Lunch: Tangerine, Apples, Feta Cheese, Red Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Avocados, Whole Wheat Tortilla. Dinner: Canned Clams, Whole Wheat Spaghetti, Meatless Spaghetti Sauce. Snacks/Other: Great Value Chocolate Hazelnut Spread, Dempster's 100% Whole Grains Tortillas, Brie Cheese. more...
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2684 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Goodhealth165's Weight History
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