yenifrindy's Journal, 06 May 17

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Weigh In record (no journal entry) for 06 May 2017

45.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:

221 kcal

Fat: 8.83g | Prot: 13.52g | Carbs: 25.16g. Breakfast: Pempek. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kacang Panjang Hijau, Mentimun (dengan Kulit). more...

1543 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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yenifrindy's Journal, 06 May 17

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yenifrindy's Weight History