Weigh In record (no journal entry) for 06 May 2017
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115.2 kg
Lost so far: 4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 30.53g | Prot: 40.94g | Carbs: 75.72g.
Breakfast: AH Smeerbare Roomboter Gezouten, Gesneden Ham, Harde Broodjes. Lunch: AH Excellent Pain D'ardenne, Euro Shopper Oude Kaas 48+, Krentenbol, Harde Broodjes. Dinner: Water, Loempia met Kip of Kalkoen. Snacks/Other: Water, AH Gegrilde Runder Rollade. more...
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3320 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 15 minutes, Ironing - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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f.j.bolt's Weight History
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