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83,1
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 88.65g | Prot: 29.40g | Carbs: 162.87g.
Breakfast: Milfina Butter, Kamps Roggenbrötchen, Erdbeermarmelade, Nutella Nutella. Lunch: Eiskugel. Dinner: Weißwein, Champignons, Kirschtomaten, Trader Joe's Rucola, Karotten, Olivenöl. Snacks/Other: Marmorkuchen, Granola, 1EL, selbstgemacht, Schokolade. more...
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2185 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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