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Still losing and doing well on my journey to lose weight.
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144.7 kg
Lost so far: 9.5 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 74.25g | Prot: 96.24g | Carbs: 229.02g.
Breakfast: Kraft American Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. Lunch: Kraft Mayo Real Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Kraft American Cheese Slice, Cooked Broccoli (from Fresh), Stir Fried Vegetables, Chicken Stir Fry. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise, Onions, Mt. Olive Bread & Butter Pickles, Tuna in Water (Canned). more...
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Losing 2.4 kg a Week
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Daniel McClain's Weight History
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