Weigh In record (no journal entry) for 05 May 2017
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 106.64g | Prot: 160.69g | Carbs: 218.41g.
Breakfast: Gut & Günstig Hähnchenbrust Filet, Gut & Günstig Gouda in Scheiben, Aldi Fitnessbrötchen, Milsani Joghurt 3,5%, Gut & Günstig Mandeln Natural, Bodylab24 Whey Protein - Schokolade, Gut & Günstig Natürliches Mineralwasser Medium, Aldi Magerquark, Gut & Günstig Deutsche Markenbutter, Crownfield Zarte Haferflocken, Banane. Lunch: Gut & Günstig Delikatess Rotkohl, Gut & Günstig Natürliches Mineralwasser Medium, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade. more...
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Losing 5.6 kg a Week
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mischikus's Weight History
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