Weigh In record (no journal entry) for 05 May 2017
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104.7 kg
Lost so far: 8.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 17.53g | Prot: 139.96g | Carbs: 147.00g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Kavli Mildost, Pågen Fullkornsbröd Osötat. Lunch: Kycklingfilé, Arla Keso Mini. Dinner: Arla Keso Mini, ICA Kycklingfilé. Snacks/Other: Yoggi Mini Samoa, AXA Fiberberikade Havregryn, Yoggi Mini Samoa, Grönt Äpple, Njie ProPud Vanilla, Jordgubbar, Banan. more...
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4090 kcal
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Exercise:
Watching TV/Computer - 13 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anitagustafsson's Weight History
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