Weigh In record (no journal entry) for 05 May 2017
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96.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 87.65g | Prot: 178.06g | Carbs: 174.74g.
Breakfast: Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds, Turkey Sandwich. Dinner: Cooked Celery, Sweet Red Peppers, Mahatma Jasmine Rice, Beef. Snacks/Other: Apple Pie, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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Losing 1.0 kg a Week
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