Weigh In record (no journal entry) for 05 May 2017
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1065 kcal
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Fat: 22.12g | Prot: 49.13g | Carbs: 128.68g.
Breakfast: Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso. Lunch: Noci, Caffè (Espresso), Patate (Polpa, senza Sale, Bollite), Baccalà, Pasta al Pomodoro, Vino Bianco da Tavola. Snacks/Other: Pane Bianco, Zappalà Pecorino Fresco. more...
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2461 kcal
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Exercise:
Driving - 2 hours, Desk Work - 3 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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