Weigh In record (no journal entry) for 05 May 2017
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82.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 30.07g | Prot: 91.52g | Carbs: 298.98g.
Breakfast: Caffè Espresso, Mandorle, Miele, Germinal Fiocchi Avena Bio, Alfano Noci Brasiliane Sgusciate, Vipiteno Yogurt Magro 0,1%. Lunch: Barilla Sugo Arrabbiata, Aceto Balsamico, Misura Pasta Integrale, Rio Mare Tonno al Naturale, Pomodori, Dimmidisì Cicorino. Snacks/Other: Pop Corn Bianchi Cotti con Olio, Birra Normale, Schweppes Tonica, Caffè Espresso. more...
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3411 kcal
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Exercise:
Driving - 1 hour, Bathing - 20 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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