|
Rumo aos 73!!!!
|
76 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Poorly.
|
|
824 kcal
|
Fat: 27.80g | Prot: 23.73g | Carbs: 126.87g.
Breakfast: Peras, Polenghi Requeijão Light, Nutrella Pão Integral 7 Grãos, Café com Leite Integral. Lunch: Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Cozida (de Abóbora Fresca), Panqueca de Carne Moída. Dinner: Mamão Papaia, Adria Biscoito Folhata, Chá (Infusão). Snacks/Other: Cafezinho, Banana Prata, Acqua Panna Água Mineral sem Gás. more...
|
|
3159 kcal
|
Exercise:
Sexual Activity - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Showering - 17 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Resting - 2 hours and 13 minutes, Standing - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniAlves1993's Weight History
|