Weigh In record (no journal entry) for 05 May 2017
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55.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 102.85g | Prot: 48.23g | Carbs: 63.14g.
Breakfast: Pêra Portuguesa, Coco Seco, Estrela do Oriente Ameixa Seca sem Caroço, Avocado. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Obrigado Água de Coco, Ceifeiro Semente de Chia. Snacks/Other: Vinho Syrah, Queijo Mozzarella, Tirolez Queijo Gorgonzola, Estrela do Oriente Castanha do Pará, Coco Seco, Qualitá Pera Portuguesa. more...
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1643 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AdrianaScherrer13's Weight History
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