Weigh In record (no journal entry) for 05 May 2017
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 26.86g | Prot: 80.32g | Carbs: 161.91g.
Breakfast: Яичный Белок, Овсяно-блин. Lunch: Киноа (Вареный), Баклажаны и кабачки с йогуртом и чесноком
, Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Апельсин, Дыня, Банан, Del Leche Молоко Обезжиренное, Дыня. more...
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2002 kcal
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Exercise:
Studying - 3 hours, Stretching (yoga) - 6 minutes, Squats (Legs) - 10 minutes, Elliptical - 16 minutes, Running - 13/kph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
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Gaining 2.8 kg a Week
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polina-vladimirovna's Weight History
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