Weigh In record (no journal entry) for 05 May 2017
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115.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 92.49g | Prot: 271.82g | Carbs: 199.31g.
Breakfast: Oeuf, Café Expresso, Myprotein Oméga 3, Harry's Pain de Mie Complet, Scitec Nutrition 100% Whey Protein, Huile de Coco, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Huile d'Olive, Myprotein Oméga 3, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Liebig Légumes et Vermicelles, Myprotein Oméga 3, Huile d'Olive, Escalope de Poulet. Snacks/Other: Carrefour Fromage Blanc 0%, Andros Pomme Nature, Noix de Cajou, Myprotein Instant Oats Chocolat, Oeuf, Leader Price Sucre en Morceaux, Leader Price Boisson au Soja Bio Nature, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Senseo Café, Myprotein BCAA. more...
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3710 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Losing 1.4 kg a Week
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