Weigh In record (no journal entry) for 05 May 2017
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71.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 52.37g | Prot: 144.28g | Carbs: 24.52g.
Breakfast: Jamón Serrano, Clara de Huevo, Huevo. Lunch: Calabacín, DIA Mozzarella, Rústico Cabeza de Lomo. Dinner: Queso Mozzarella, Rústico Cabeza de Lomo, Espinacas, Tomates Rojos, Aceite de Oliva Extra Virgen. Snacks/Other: Pascual Leche Desnatada, Jamón Serrano, Biotech USA Batido de Proteínas, Lomo Embuchado. more...
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2547 kcal
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Exercise:
Pesas piernas - 1 hour and 28 minutes, Correr - 36 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Elirapallo's Weight History
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