Weigh In record (no journal entry) for 05 May 2017
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 42.36g | Prot: 65.18g | Carbs: 184.00g.
Breakfast: Materne Aardbeien Confituur, Alpro Soya Minarine, Lotus Speculoos (12,5g), Volkoren Brood, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Uien, Gerookte Zalm, Cava, Rode Tafelwijn, Aardappelpuree, Konijnenvlees. Snacks/Other: LU Cracotte Volkoren, Bolletje Ijs. more...
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Losing 3.5 kg a Week
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