Weigh In record (no journal entry) for 05 May 2017
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 23.09g | Prot: 95.47g | Carbs: 229.28g.
Breakfast: Pain Blanc, Auchan Confiture de Framboise, Planta Fin Beurre, Café. Lunch: Carrefour Fromage Blanc 0%, Fromage Brie, Vinaigre, Pain Blanc, Riz Blanc (à Longs Grains , Cuit), Marque Repère Jambon Supérieur, Tomates, Concombre (Pelé), Pamplemousse, Pure Via Stevia. Dinner: Pain Complet, Fromage de Chèvre, Pure Via Stevia, Haricots Verts, Tomates, Concombre (Pelé), Carrefour Fromage Blanc 0%. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Jardin Bio Muesli sans Sucres Ajoutés aux Fruits Rouges, Auchan Lait Écrémé, Pomme. more...
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2552 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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