Weigh In record (no journal entry) for 20 February 2017
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1572 kcal
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Fat: 46.29g | Prot: 112.48g | Carbs: 189.13g.
Breakfast: Мясновъ Молоко 1%, Финик, Грецкие Орехи, Ашан Сыр Рижский 17%, Гречневая Каша. Lunch: Яйцо, Красное Яблоко, Мясновъ Творог Обезжиренный, Суп Овощной. Dinner: Куриные Котлеты на Пару, Блины. Snacks/Other: Красное Яблоко. more...
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2210 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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