Weigh In record (no journal entry) for 12 February 2017
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2058 kcal
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Fat: 69.99g | Prot: 178.44g | Carbs: 182.44g.
Breakfast: Хлеб с Отрубями, Говядина Тушеная, Гречневая Каша. Lunch: Простоквашино Молоко 2,5%, Рис Вареный, Куриная Грудка Отварная. Dinner: Белковый Омлет, Овсяные Отруби, Простоквашино Кефир 2,5%, Вкуснотеево Творог 0,5%. Snacks/Other: Красное Яблоко. more...
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2166 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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