yu2007's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

73.3 kg Lost so far: 9.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

813 kcal

Fat: 28.39g | Prot: 34.84g | Carbs: 108.00g. Breakfast: Зерница Сушки Малютка, Кофе с Молоком. Lunch: Мистраль Отруби Овсяные, Замороженная Черника, Домик в деревне Ряженка 3,2%. Dinner: Плов с Курицей. Snacks/Other: Яблоки. more...

2190 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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yu2007's Journal, 09 Feb 17

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yu2007's Weight History