Weigh In record (no journal entry) for 05 May 2017
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67.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 40.37g | Prot: 180.59g | Carbs: 136.60g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Bob's Red Mill Whole Grain Oat Flour, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Veal Meat, White Rice, Skinless Chicken Breast, White Bread. Dinner: Bananas. Snacks/Other: Baked or Broiled Fish. more...
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Losing 4.9 kg a Week
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Loba.reloaded's Weight History
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